Know your state
Training load and recovery in one place.
Turn your ride data into your next session.
Bring your road cycling plans, results, and recovery together. Decide your next workout with AI, then carry it through to execution with Zwift, Garmin, and more.
Start right away with the Intervals.icu integration or a FIT upload.
Fitness
49
Stable
Fatigue
56
Slightly high
Form
-7
Adjust the load
Training loadLast 8 weeks
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From analysisto your next week.
See where you stand, build the plan, review your rides, and carry it into the next session.
Manage plans and results
Flip between plan and results on the monthly calendar.
Decide what's next with AI
Consult ChatGPT, Claude, or Grok and turn it into plans and workouts.
Your current state,at a glance.
On top of Fitness, Fatigue, and Form, you can check recovery metrics such as HRV, sleep, and resting heart rate. Instead of chasing numbers separately, see them together as the basis for deciding today's load.
- Check activities, power, heart rate, and weekly load
- Visualize recovery metrics such as HRV, sleep, and resting heart rate
- Wellness data is pulled automatically with the Intervals.icu integration
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Plans and results,managed in one flow.
Make the plan. Check how you rode. Adjust the next week to fatigue and life. RideRIX is not just an analysis screen — it is where your day-to-day training plan lives.
01
Place your sessions on the monthly calendar.
Manage workouts, races, rest days, and more as dated plans. Insert saved workouts from your library into the plan.
JulyRecordsPlan
MonTueWedThuFriSatSun
13Z2 60 min
14SST
15Rest
16TTT
17Race
18Z2 90 min
19Long
20Rest
21Tempo
22
23TTT
24Race
25Z2
26VO2Max
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02
Switch to the same month's results to review
Flip between the plan and record calendars to compare days you completed, days you changed, and weeks where the load skewed. Connect plan and outcome to the next week.
JulyRecordsPlan
MonTueWedThuFriSatSun
13Z2 58 minLoad 32
14SST 72 minLoad 86
15
16TTT 48 minLoad 74
17Race 61 minLoad 92
18Recovery rideLoad 19
19Z2 110 minLoad 65
20
21TempoLoad 57
22
23TTTLoad 78
24RaceLoad 95
25
26VO2MaxLoad 88
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03
Adjust the plan with AI based on recovery
ChatGPT, Claude, and Grok can view your RideRIX activities, wellness data, and plans. On Standard, conversations can write plans and workouts, activity assessments, goals, wellness, and weight/FTP data to RideRIX.
Connected to RideRIXReading plans, results, and recovery
Take the menu you builtinto real training.
Create and save structured workouts inside RideRIX and place them on the plan calendar. With the Intervals.icu integration, planned workouts flow automatically to Zwift and Garmin, ready to ride.
- Save workouts to the library and reuse them
- Place them on the plan calendar and manage the week
- Sync to Zwift and Garmin via Intervals.icu
- Structured menus can also be downloaded as ZWO
WorkoutsSST 2×20 min
Save to libraryRideRIX→Intervals.icu→Zwift / Garmin
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Your data and plansstay in RideRIX.
Records, recovery, plans, and workouts accumulate in RideRIX. Whichever AI or external service you use, they keep informing your next decision.
From where data entersto where you start riding.
Import data, build the plan, and ride it on Zwift or Garmin. RideRIX connects the flow across services.
Collect data
Intervals.icu
FIT upload
Store it, use it for the next decision
RideRIX
Records
Recovery
Plan
Workouts
Decide what's next with AI
ChatGPT / Claude / Grok
Ride the training
Intervals.icu / Zwift / Garmin
Start free,upgrade to Standard when you need it
Start managing your training for free. Standard expands the data range available to AI and also enables writing plans and workouts, assessments, goals, wellness data, and weight/FTP.
Free
¥0 / month (incl. tax)
- Full access to all site features
- Sync wellness data such as weight, sleep, and resting heart rate via Intervals.icu
- AI data retrieval limited to the last 2 days
- No AI writing or editing to RideRIX
Standard
¥680 / month (incl. tax)
¥6,800/year (incl. tax) on an annual plan 2 months cheaper than monthly
10 daysFree
If you cancel within 10 days, there will be no charge. After the period ends, you will be automatically charged according to the selected plan.
- Full access to all site features
- Connect Intervals.icu to pull wellness data such as weight, sleep, and resting heart rate
- No time limit on data passed to the AI
- Supported AIs can write plans and workouts, activity assessments, goals, wellness data, and weight/FTP.
FAQ
Do I need an Intervals.icu account?
The integration is optional. Without Intervals.icu you can still record and manage rides by uploading FIT files. With it, data import and plan sync become automatic and RideRIX runs more smoothly.
Do I need a subscription with ChatGPT, Claude, or Grok?
For AI consultation, you will need an account on the AI service side to use. You can connect to RideRIX from a compatible AI and view training data and schedules. A paid plan for the AI service is not required. However, if you use a paid plan, you will be less likely to run into usage restrictions, and you will be more likely to be able to use a higher-performance model. The conditions for using the writing function vary depending on the RideRIX plan.
How do I check plans against results?
Switch between "Plan" and "Records" on the monthly calendar. Plans hold workouts, races, rest days, and more per date, and saved workouts can be added from the library. The records side lets you review actual activities.
Can I log my condition (wellness) too?
Yes. With Intervals.icu integration, wellness data such as weight, sleep, resting heart rate, and HRV can be imported automatically. In RideRIX, you can enter resting heart rate, HRV, sleep duration, and sleep score directly. On Standard, you can also record subjective condition such as fatigue, stress, mood, and motivation by telling a supported AI.
How far does the Free plan go?
The Free plan includes all in-app features. AI can read the last 2 days only, up to 50 requests per day, with no AI writing.
What should I do if I don't receive an email from RideRIX?
Check your spam folder or Promotions tab and confirm that the email address you entered is correct. If the email does not arrive after a few minutes, try resending it and check whether carrier or company email is blocking it.
Decide your next sessionfrom the data.
Start on the Free plan. Bring your records and plans into one place first.